Photo by Ksenia Makagonova on Unsplash
The thing about our emotions is that as much as they can be in our control. The control eventually loses it's grip. We will never be able to understand how one moment we can be the happiest person in a room and slowly turn into the saddest person sitting all alone and wondering why.
Life has so many ups and downs - which lead to many celebrations and disappointments. It feels like we are constantly battling to keep our mental health intact. How do we do that?
There is never a straight answer as it all depends on an individual. Our coping mechanisms vary. Not everyone has an easy way of coping with the draining the world causes us. It's a lot to deal with when you feel like the world is heavy on your shoulders.
Well, don't diminish what you feel. Yes, someone always has it worse but what you go through is as important to YOU. Embrace your emotions and your brokenness. To heal you have to FEEL. Crying is healing. I do not like the term "do not cry". I believe a lot of the tears I have cried about situations helped me overcome them. I don't cry about the same things anymore.
There is comfort in the tears - Crying is healing. When there are no words to pray, just pray with your tears and embrace your process of healing. There should not be a rule on healing oneself. It is your own personal journey and you are allowed to FEEL to HEAL.
IAMAVWRITEZ
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